Discover 5 super simple ways for women over 40 to stay active and add more movement into your day — no gym required! Includes video + easy wellness tips.

Learning to Exercise with an Aging Body as a Woman over 40: A Journey of Acceptance and Adaptation

How I went from struggling to exercise to moving my body every day!

How I lost 20 pounds over 40 and kept it off

Why healthy habits feel so hard to stick to?

7 Tips to start and stick to healthy habits post menopause.

Most popular yoga and wellness videos for women over 40.

Must have yoga props for doing yoga at home.

Yoga can help women in menopause to sleep better.

This holiday season, stop and breathe!

For women in menopause.

Yoga has so many benefits for women in menopause!

Here are 5 daily yoga poses for women over 40.

Why I left the corporate world in my 50s to teach yoga

Yoga for women over 40

You don’t have to live with joint pain.

You don’t have to live with joint pain.

20 one-sentence tips to relieve your knee pain

10 Anti inflammatory foods

Curious about if an anti-inflammatory diet can help you?

Joint pain? What are you eating?

Joint Pain? You could be making 3 common mistakes