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Why You Can't Stay Consistent With Exercise After 50 (And What To Do About It)
Struggling to exercise over 50? Here’s what works.
The Menopause Supplement That Actually Worked for Me
This menopause relief supplement worked for me.
Why Yoga Is Life-Changing for Women in Menopause (No HRT Required)
Post menopause? Struggling with menopause symptoms, yoga can be life changing.
5 Super Simple Ways to Add More Movement Into Your Day (for Women Over 40)
Discover 5 super simple ways for women over 40 to stay active and add more movement into your day — no gym required! Includes video + easy wellness tips.
Learning to Exercise As a Woman over 40: Acceptance and Adaptation
Learning to Exercise with an Aging Body as a Woman over 40: A Journey of Acceptance and Adaptation
How I Went from Struggling to Exercise to Moving My Body Every Day (Even Post Menopause)
How I went from struggling to exercise to moving my body every day!
How I Lost 20 Pounds After 40—and Kept It Off
How I lost 20 pounds over 40 and kept it off
7 Tips to Start (and Stick to) Healthy Habits Post Menopause
7 Tips to start and stick to healthy habits post menopause.
My 5 Most Popular Yoga Videos for Women Over 40
Most popular yoga and wellness videos for women over 40.
In Menopause? Yoga Can Help You Sleep Better
Yoga can help women in menopause to sleep better.
Managing Holiday Stress with Menopause in Mind
This holiday season, stop and breathe!
For women in menopause.
Why I Left The Corporate World in My 50s to Teach Yoga
Why I left the corporate world in my 50s to teach yoga
Yoga for women over 40
20 One-sentence Tips To Relieve Your Knee Pain
20 one-sentence tips to relieve your knee pain