Finally, wellness that fits your body and your life.
You already know what to do, sometimes you just need a little help to do it.
An online wellness membership for women to feel stronger, calmer, and more like yourself again.
Live online Yoga, Pilates, Strength Training classes
Wellness Coaching
On demand video library
Wellness Talks
Bloom helps women stay consistent with movement and self-care—without burnout.
"I feel so much better…
I feel more balanced and sturdy.
I’m so happy I joined Bloom!”
If staying consistent with your self-care feels harder than it used to…
You’re not imagining it.
After 40, your body, energy, stress levels, and responsibilities all change.
Bloom exists to support you in this season of life.
Does This Sound Like You?
You want to take care of yourself, but:
You start routines… then fall off.
Work, family, and caregiving drain your energy.
Constant fatigue makes consistency harder.
Intense workouts feel like too much.
You’re tired of “starting over”.
If nothing changes:
Movement stays inconsistent.
Strength slowly declines.
Stress builds up.
You feel frustrated with yourself—even though it’s not your fault.
Here’s the truth:
The problem isn’t discipline or motivation.
The problem is using old systems in a new season of life.
Bloom is for women who are done trying to do wellness alone.
Finally, a wellness program that meets you where you are!
No pushing harder.
Just the right structure and support.
Bloom is designed for real life, changing bodies, and busy schedules.
Hi! I’m Karin
I’m the creator of Bloom, an ex-corporate girl, a certified Wellness Coach, Yoga and Pilates Teacher, and I get the challenges of midlife!
I started yoga because of daily knee pain from 30 years of dance - and now I have no more knee pain because of a combination of staying strong, flexible and eating the right foods for me.
I’ve been post menopause for almost 10 years and have had many menopause symptoms: the joint pain, hot flashes, sleep issues, increased anxiety, brain fog and I could go on...
I now specialize in working with women including those who are in peri or post-menopause.
Bloom helps you feel like yourself again.
Bloom is a not about doing more.
It’s about doing what actually works now for your body and real life.
Imagine this:
You move your body most days—without forcing it.
You feel stronger, calmer, and more confident.
You stop second-guessing what you “should” be doing.
Wellness feels supportive, not stressful.
Inside Bloom, you’ll develop:
Consistent movement you can maintain.
Strength and mobility without overdoing it.
Stress-care habits that calm your nervous system.
Confidence that you can keep going.
So wellness stops feeling like another thing you have to do — and starts feeling, well, like fun!
Participate live or on your schedule.
Join us in Bloom!
Cancel anytime. No contracts. No pressure.
Consistency over intensity.
Support over pressure.
Progress that fits your real life.
Our classes include gentle, effective, joint-friendly movement with options for different energy levels and physical needs.
Bloom is NOT:
✘ Just videos
✘ Extreme workouts
✘ A weight-loss program
✘ A “push harder” mindset
✘ A one-size-fits-all program
What’s Included
8 Weekly Live Online Classes
Classes include Yoga (gentle, flow, restorative, chair), Mat Pilates & Strength Training
Short sessions that fit real schedules
+ On-demand video library of classes
Stress & Nervous System Support
Restorative yoga and guided meditation practices to help you feel calmer and more grounded with tools that support energy, sleep, and recovery.
Accountability & Community
Group check-in/coaching sessions
Wellness Talks with experts on topics relevant to you
A supportive group of women who “get it”
Encouragement without pressure or judgment
Bloom’s Weekly Class Schedule
Feel like yourself again.
Cancel anytime. No contracts. No pressure.
“I’ve seen improvements in my
joint pain and flexibility…
I’m so grateful to Karin and the Bloom community.“
Bloom is for you if…
You want to feel strong, calm, and capable for the long-term.
You’re tired of starting over.
You want support, not pressure.
Bloom may not be for you if:
You want intense daily workouts.
You’re looking for quick weight loss.
You don’t want any guidance or structure.
(And that’s okay.)
Bloom helps women live healthy, happy and pain-free.
“I joined Bloom to have a sisterhood of women going through what I am going through...”
Join us in Bloom and feel better now.
Cancel anytime. No contracts. No pressure.
FREQUENTLY ASKED QUESTIONS
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Bloom includes 8 live classes a week on Zoom plus a library of on-demand classes.
Bloom includes Yoga, Strength Training, Pilates, and Chair Yoga classes.
Live classes schedule (all Eastern Time):
Weekday mornings at 8 am (20 - 30 minutes Morning Movement & Yoga)
Saturday morning at 9 am (Strength Training),
Thursday morning at 11 am (Chair Yoga)
Tuesday evening at 5:30 pm (The Healing Power of Yoga)
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We have quarterly Wellness Talks where various experts join us on Zoom to share and educate us on various wellness topics relevant to women over 40.
So far we've had:
a clinical psychologist talk about managing stress
a physiotherapist talk about managing joint pain
a nutritionist talk about eating after 40, menopause and nutrition
a personal trainer lead us in a strength training workout for 40+ women
an art making as self care workshop
an introduction to meditation
a yoga therapist talk to us about yoga's mind-body connection and breathing techniques
Author, Helen MacMillan shared about her book, “The Gift of Pain”
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Every month we meet as a group to have a group coaching call with Karin.
These sessions are meant to be a safe space for us to share our wellness goals and get coaching and support from the group and from Karin.
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The Bloom library includes a collection of healthy recipes, guided meditations and yoga playlists on various topics, e.g. yoga for joint pain, yoga for beginners, yoga for stress relief, etc.
Bloom also includes various other activities which are either free to Bloomers or offered at discounted rates to Bloomers.
For example, we’ve had:
a 4-week Saturday morning pop-up series on Yoga for Core Strength
a 4-week pop-up series on Yoga for Spine Health
“Menopause Shift”, a masterclass with LA based master trainer Tony Arreola
Replays of all Bloom events are in the Bloom library if you can't attend live.
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If Bloom is not for you, no problem, you can cancel anytime!
But I’m really hoping to make Bloom perfect for you.
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Absolutely not! Bloom has a library of 100+ recorded classes you can access anytime.
*BLOOM MEMBERSHIP POLICIES
By purchasing and participating in Bloom classes you acknowledge that classes include physical movements and may involve physical exertion. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You are the judge of your own capabilities with respect to practicing yoga and doing other physical activities. If you experience any pain or discomfort, please listen to your body, rest and ask for support from the teacher. Your participation in yoga instruction and the other classes offered in Bloom is completely voluntary and by participating, you acknowledge the risks that are present and assume full responsibility for risks, injuries, or damages that may occur.
The instructional videos included in Bloom are in no way a substitute for medical attention, examination, diagnosis or treatment, nor is it a substitute for professional mental health counselling. It is your responsibility to consult with a physician before participating in the yoga or any of the other classes in Bloom to ensure that they are right for you.
No refunds, exchanges or credits are offered for the membership.