Finally, yoga & wellness designed for your 40+ body
Join us in Bloom
Bloom is a curated online wellness community for women over 40.
Yoga | Strength Training | Coaching | Wellness Talks
“I am so grateful to Karin and the Bloom community.”
“I look forward to the sessions and the sense of belonging to something healthy for my mind and body. “
Struggling to stay active?
Annoying menopause symptoms?
Frustrating aches and pains?
Stressed? Anxious? Tired all the time?
Imagine feeling…
Energetic and Confident
Bloom’s yoga, Pilates and strength training classes are designed with you in mind.
Calm and Centered
Bloom’s live classes, library of content, coaching and community will help you feel like yourself again.
Inspired by our Wellness Talks
Our Wellness Talks with certified experts give you actionable wellness insights to support your health and well-being.
Supported by a Community of Like-minded Women
Bloom provides a safe space to share, connect, and feel truly supported.
Nourished, Energized and Empowered to Prioritize You!
In Bloom, it’s not selfish to focus on yourself—it’s essential.
“I joined Bloom to have a sisterhood of women going through what I am going through...”
“…and to have reminders for me to focus on my physical and mental wellness.”
Finally, a wellness program for women that meets you where you are!
✓ Unlimited access to a 100+ video library of on-demand classes, Wellness Talks, and other wellness content
✓ Library includes Yoga, Pilates, and Strength Training classes tailored to you so you can exercise whenever and wherever you want
✓ Live Wellness Talks with experts so you can learn from professionals and stay up to date on the latest wellness information
✓ 8 Weekly live classes (Yoga, Pilates, Strength Training) on Zoom so you can find the perfect workout that fits your body and schedule
✓ Live Wellness Talks with experts so you can learn from professionals and stay up to date on the latest wellness information
✓ Monthly group coaching sessions to help you make progress on your wellness goals
✓ Unlimited access to a 100+ video library of on-demand classes, Wellness Talks, and other wellness content
✓ Library includes Yoga, Pilates, and Strength Training classes tailored to you so you can exercise whenever and wherever you want
✓ Community of like-minded women who get it
Join us in Bloom today!
“I did not know I could enjoy yoga till I did Karin's classes.”
"I feel much better when I do my yoga. I feel more sturdy. She's such a good teacher! I’m so happy I joined Bloom!”
Get started today!
For women who are done with feeling stuck and ready for their best life.
If Bloom is not for you, cancel anytime.
“I’m really enjoying Bloom!”
“I can access videos of yoga sessions at my leisure. I get information relating to my well-being with all the research that Karin does.”
Join Bloom today!
Priced to be a no-brainer for women who want to be done with feeling stuck and ready for their best life.
If Bloom is not for you, cancel anytime.
FREQUENTLY ASKED QUESTIONS
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Bloom includes 8 live classes a week on Zoom plus a library of on-demand classes.
Bloom includes Yoga, Strength Training, Pilates, and Chair Yoga classes.
Live classes schedule:
Weekday mornings at 8 am Central time (20 minutes Morning Movement & Yoga)
Saturday morning at 9 am CT (Strength Training),
Thursday morning at 11 am CT (Chair Yoga)
Tuesday evening at 5:30 pm (Yoga)
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We have quarterly Wellness Talks where various experts join us on Zoom to share and educate us on various wellness topics relevant to women over 40.
So far we've had:
a clinical psychologist talk about managing stress
a physiotherapist talk about managing joint pain
a nutritionist talk about eating after 40, menopause and nutrition
a personal trainer lead us in a strength training workout for 40+ women
an art making as self care workshop
an introduction to meditation
a yoga therapist talk to us about yoga's mind-body connection and breathing techniques
Author, Helen MacMillan shared about her book, “The Gift of Pain”
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Every month we meet as a group to have a group coaching call with Karin.
These sessions are meant to be a safe space for us to share our wellness goals and get coaching and support from the group and from Karin.
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The Bloom library includes a collection of healthy recipes, guided meditations and yoga playlists on various topics, e.g. yoga for joint pain, yoga for beginners, yoga for stress relief, etc.
Bloom also includes various other activities which are either free to Bloomers or offered at discounted rates to Bloomers.
For example, we’ve had:
a 4-week Saturday morning pop-up series on Yoga for Core Strength
a 4-week pop-up series on Yoga for Spine Health
“Menopause Shift”, a masterclass with LA based master trainer Tony Arreola
Replays of all Bloom events are in the Bloom library if you can't attend live.
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If Bloom is not for you, no problem, you can cancel anytime!
But I’m really hoping to make Bloom perfect for you.
*BLOOM MEMBERSHIP POLICIES
By purchasing and participating in Bloom classes you acknowledge that classes include physical movements and may involve physical exertion. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You are the judge of your own capabilities with respect to practicing yoga and doing other physical activities. If you experience any pain or discomfort, please listen to your body, rest and ask for support from the teacher. Your participation in yoga instruction and the other classes offered in Bloom is completely voluntary and by participating, you acknowledge the risks that are present and assume full responsibility for risks, injuries, or damages that may occur.
The instructional videos included in Bloom are in no way a substitute for medical attention, examination, diagnosis or treatment, nor is it a substitute for professional mental health counselling. It is your responsibility to consult with a physician before participating in the yoga or any of the other classes in Bloom to ensure that they are right for you.
No refunds, exchanges or credits are offered for the membership.