Joint aches & pains?
Stressed?
Tired?
Join us in Bloom!
Cancel anytime. No contracts. No pressure.
Bloom helps women over 40 stay consistent with movement and self-care—without burnout.
"I feel so much better…
I feel more balanced and sturdy.
I’m so happy I joined Bloom!”
If staying consistent with your self-care feels harder than it used to…
You’re not imagining it.
And you’re not failing.
After 40, your body, energy, stress levels, and responsibilities all change — but most wellness programs don’t.
Bloom exists to support you in this season of life.
Does This Sound Like You?
You want to take care of yourself, but:
You start routines… then fall off
Work, family, and caregiving drain your energy
Constant fatigue makes consistency harder
Intense workouts feel like too much
You’re tired of “starting over” again and again
You quietly wonder what’s wrong with you
If nothing changes:
Movement stays inconsistent
Strength slowly declines
Stress builds up
You feel frustrated with yourself—even though it’s not your fault
Here’s the truth:
The problem isn’t discipline or motivation.
The problem is using old systems in a new season of life.
Bloom is for women who are done trying to do wellness alone
Finally, a wellness program that meets you where you are!
No pushing harder.
But by giving you the right structure and support.
Bloom is designed for real life, changing bodies, and busy schedules.
Hi! I’m Karin
I’m the creator of Bloom, an ex-corporate girl, a certified Wellness Coach, Yoga and Pilates Teacher, and Reiki practitioner, and I get the challenges of midlife!
I started yoga because of daily knee pain from 30 years of dance - and now I have no more knee pain! I’ve also been post menopause for almost 10 years.
I now specialize in working with women over 40, including those with joint pain and those who are in peri/post-menopause.
Move more. Stress less.
Feel like yourself again.
Bloom is a different approach to wellness after 40.
Bloom is not about doing more.
It’s about doing what actually works now.
Imagine this:
You move your body most days—without forcing it
You feel stronger, calmer, and more confident
You stop second-guessing what you “should” be doing
Wellness feels supportive, not stressful
That’s what Bloom is designed to help you create.
Inside Bloom, you’ll develop:
Consistent movement you can maintain
Strength and mobility without overdoing it
Stress-care habits that calm your nervous system
Confidence that you can keep going
So wellness stops feeling like another thing you have to do — and starts feeling, well, like fun!
Participate live or on your schedule.
Join us in Bloom!
Self-care that fits your body and real life.
Cancel anytime. No contracts. No pressure.
What Bloom Is (And What It’s Not)
Bloom is an online wellness membership for women over 40 that focuses on:
Consistency over intensity
Support over pressure
Progress that fits your life
Gentle, effective, joint-friendly movement
Options for different energy levels and physical needs
This is not a “push harder” program
Bloom is a gentle, effective system for staying active, strong, and well in the long term.
Bloom is NOT:
✘ Just videos
✘ Extreme workouts
✘ A weight-loss program
✘ A “push harder” mindset
✘ A one-size-fits-all all program
What You Get Inside Bloom
Guided Movement - Live & On-Demand
8 weekly live classes -Yoga (gentle, flow, restorative, chair), Mat Pilates & Strength Training
Short sessions that fit real schedules
An on-demand library of classes and wellness content
Stress & Nervous System Support
Restorative yoga
Guided meditation practices to help you feel calmer and more grounded
Tools that support energy, sleep, and recovery
Accountability & Community
Monthly group check-in/coaching calls
Wellness Talks with experts on topics relevant to you
A supportive group of women who “get it”
Encouragement without pressure or judgment
Wellness for women over 40 who are tired of starting over.
Join us in Bloom!
Cancel anytime. No contracts. No pressure.
“I’ve seen improvements in my
joint pain and flexibility…
I’m so grateful to Karin and the Bloom community.“
Bloom is for you if…
You’re over 40
You want to feel strong, calm, and capable long-term
You’re tired of starting over
You want support, not pressure
Bloom may not be for you if:
You want intense daily workouts
You’re looking for quick weight loss
You don’t want any guidance or structure
(And that’s okay.)
Your First 30 Days in Bloom
(So You’re Never Wondering What to Do)
When you join Bloom, you don’t have to figure everything out.
Your default path looks like this:
2–3 short movement sessions per week
1 stress-relief practice
That’s it.
You don’t need to do everything.
You just need to keep showing up.
“I joined Bloom to have a sisterhood of women going through what I am going through...”
JOIN US IN BLOOM!
Cancel anytime. No contracts. No pressure.
FREQUENTLY ASKED QUESTIONS
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Bloom includes 8 live classes a week on Zoom plus a library of on-demand classes.
Bloom includes Yoga, Strength Training, Pilates, and Chair Yoga classes.
Live classes schedule (all Eastern Time):
Weekday mornings at 8 am (20 - 30 minutes Morning Movement & Yoga)
Saturday morning at 9 am (Strength Training),
Thursday morning at 11 am (Chair Yoga)
Tuesday evening at 5:30 pm (The Healing Power of Yoga)
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We have quarterly Wellness Talks where various experts join us on Zoom to share and educate us on various wellness topics relevant to women over 40.
So far we've had:
a clinical psychologist talk about managing stress
a physiotherapist talk about managing joint pain
a nutritionist talk about eating after 40, menopause and nutrition
a personal trainer lead us in a strength training workout for 40+ women
an art making as self care workshop
an introduction to meditation
a yoga therapist talk to us about yoga's mind-body connection and breathing techniques
Author, Helen MacMillan shared about her book, “The Gift of Pain”
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Every month we meet as a group to have a group coaching call with Karin.
These sessions are meant to be a safe space for us to share our wellness goals and get coaching and support from the group and from Karin.
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The Bloom library includes a collection of healthy recipes, guided meditations and yoga playlists on various topics, e.g. yoga for joint pain, yoga for beginners, yoga for stress relief, etc.
Bloom also includes various other activities which are either free to Bloomers or offered at discounted rates to Bloomers.
For example, we’ve had:
a 4-week Saturday morning pop-up series on Yoga for Core Strength
a 4-week pop-up series on Yoga for Spine Health
“Menopause Shift”, a masterclass with LA based master trainer Tony Arreola
Replays of all Bloom events are in the Bloom library if you can't attend live.
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If Bloom is not for you, no problem, you can cancel anytime!
But I’m really hoping to make Bloom perfect for you.
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Absolutely not! Bloom has a library of 100+ recorded classes you can access anytime.
*BLOOM MEMBERSHIP POLICIES
By purchasing and participating in Bloom classes you acknowledge that classes include physical movements and may involve physical exertion. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You are the judge of your own capabilities with respect to practicing yoga and doing other physical activities. If you experience any pain or discomfort, please listen to your body, rest and ask for support from the teacher. Your participation in yoga instruction and the other classes offered in Bloom is completely voluntary and by participating, you acknowledge the risks that are present and assume full responsibility for risks, injuries, or damages that may occur.
The instructional videos included in Bloom are in no way a substitute for medical attention, examination, diagnosis or treatment, nor is it a substitute for professional mental health counselling. It is your responsibility to consult with a physician before participating in the yoga or any of the other classes in Bloom to ensure that they are right for you.
No refunds, exchanges or credits are offered for the membership.