THE MENOPAUSE WELLNESS RESET
A 6-Week Coaching Program for Women
Build Healthy Habits, Stay Consistent and Feel Like Yourself Again
“Karin has a unique ability to be supportive and give guidance, pinpointing root causes to issues, and finding detailed approaches to rectifying them.“
~ Tonia
You know you need to take better care of yourself…
But between menopause symptoms, low energy, stress, work, family and everyday life — staying consistent can feel almost impossible.
Maybe you keep starting and stopping.
Maybe you know what to do… but struggle to actually keep doing it.
And maybe the things that used to work for your body just don’t anymore.
You don’t need more pressure or another extreme wellness plan.
You need support, structure, and healthy habits that actually fit this stage of life.
Over 6 weeks, we’ll work together to help you create simple, sustainable wellness habits that work for your body, your schedule and your real life.
You’ll have guidance, encouragement and gentle accountability to help you stay consistent — even when motivation is lacking or life gets busy.
This isn’t about being perfect.
It’s about building healthy habits you can stick to so you can feel stronger, calmer, more energized and more like yourself agin.
Hi, I’m Karin!
In my late 40s, things started to shift — and not in a fun way.
I was dealing with chronic knee pain, poor sleep, brain fog, hot flashes, and anxiety that just didn’t feel like me.
It was frustrating, confusing, and at times scary and overwhelming.
My doctor told me hormone replacement therapy (HRT) wasn’t for me — which meant I had to figure it out without help from HRT.
I didn’t do extremes. But I paid attention to how my body felt, adjusting my habits, and finding a way of supporting my body that actually worked for me at this stage of life.
Over time, I figured out how to manage my menopause symptoms.
I changed my diet and how I exercised. My joint pain disappeared. My anxiety lessoned. My energy improved. My sleep became more consistent.
And I started to feel like myself again.
Not perfectly — but steadily.
That’s why I do the work I do. Not just as a yoga teacher or wellness coach — but as someone who has lived it.
I support women over 40 who feel like things have changed, and aren’t sure what’s going on or what to do next.
Women who want to feel better in their body, build healthy habits that stick, and stop starting over.
“Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health.“
~ Selena
The Menopause Wellness Reset
Create simple healthy habits that fit your real life,
with gentle accountability and support to help you stay consistent.
Navigate menopause and post-menopause changes with more ease.
Support your energy, mobility, strength and overall wellbeing.
Reduce stress, overwhelm, stiffness and joint discomfort through sustainable wellness practices.
Feel calmer, more grounded and more in control again.
Create consistency without pressure, perfection or guilt.
This Is For You If:
You know what you should be doing… but struggle to stay consistent.
You keep starting over with exercise, self-care or healthy habits.
You want to feel stronger, healthier, more mobile with more energy.
You’re tired of trying to figure everything out on your own.
You want support, encouragement and accountability — not another extreme wellness plan.
You want a simple, realistic approach that actually fits this stage of life.
What You’ll Get
Weekly 1:1 Coaching (6 Weeks)
We’ll meet once a week for supportive coaching focused on helping you build healthy habits that actually work for your life.
Together, we’ll look at what’s helping, what’s getting in the way, and how to create more consistency without overwhelm.
No pressure. No perfection. Just steady progress.
A Simple, Personalized Wellness Plan
We’ll create a realistic plan based on your goals, your schedule, your energy levels and your body.
Simple steps you can actually stick to.
Ongoing Support Between Sessions
You won’t be doing this alone.
You’ll have ongoing support between sessions to ask questions, share wins, work through challenges and stay encouraged.
Gentle Accountability
Sometimes the hardest part isn’t knowing what to do — it’s doing it consistently.
You’ll have someone in your corner helping you stay on track, adjust when needed, and keep moving forward.
Real-Life Flexibility
If something isn’t working, we adjust the plan.
This is about creating healthy habits that work in real life — not forcing yourself into a rigid routine.
Clear Weekly Focus
Each week, you’ll know exactly what to focus on so you can stop overthinking and stop starting over.
Small consistent actions add up.
A Simple Way to Track Progress
We’ll keep things simple and manageable so you can clearly see your progress and build confidence along the way.
Support From Someone Who Understands
You’ll be supported by someone who understands both the physical and emotional side of menopause and midlife wellness — and the challenges of trying to stay consistent during this stage of life.
Complimentary Access to Bloom
Join us in Bloom for 6 weeks, at no extra charge.
Bloom is my online yoga and wellness membership for women which includes 8 weekly live Yoga, Pilates and Strength Training classes, an on demand library of wellness content and classes, expert talks and community meet ups. You’ll get full access to Bloom for the duration of your coaching program.
What Changes
You begin to feel in control of your wellbeing.
Self care starts to feel simpler and easier, no more guilt.
You stop relying on motivation alone to take care of yourself.
You stop constantly starting over.
You begin building healthy habits that feel realistic and sustainable.
And little by little… you start feeling like yourself again.
How to Get Started
The first step is simple — book a free call with me.
We’ll talk about where you are right now, what you’ve been struggling with, and the healthy habits you want to become more consistent with.
From there, we’ll see whether this kind of support, guidance and accountability feels like the right fit for you.
No pressure — just a real conversation.
“Anyone looking to start or establish a wellness journey, I highly recommend Karin."
“I achieved a lot with this program - I established a morning routine. I have developed good eating habits and I now have a steady exercise routine.
Most of all I was able to change my mindset to focus on me”
~ Monica