Your Doctor Says It’s Time to Make Some Changes.
Now What?
You don’t need to change everything overnight.
I help women over 50 figure out where to start, what to focus on, and how to stay consistent.
Maybe you’ve been told to exercise more.
Eat differently.
Manage your stress.
Or simply start taking better care of yourself.
You know you need to make some changes for your health.
But knowing what to do and actually doing it are two very different things.
That’s where I can help.
I work with women to help them make sustainable lifestyle changes for their health that fit their real life.
Not ready for coaching yet?
Get my free Daily Wellness Checklist for some simple tips on things you can do today to feel better now.
You Know You Need to Make Some Changes for Your Health.
The problem is figuring out how to make them happen in your real life.
You may have tried before.
You started walking every day, you cut back on sugar, maybe you even joined a gym or downloaded an app.
Promised yourself you’d get serious about your health.
And maybe it worked for a few weeks.
Then life got busy and your motivation faded.
You missed a few days.
And before long, you were right back where you started.
You know what to do, you just need a little help to do it.
aThe challenge is making those changes realistic enough to keep doing them when life gets busy.
You don’t need another extreme plan.
You need to figure out:
What matters most right now?
What can you realistically do?
What keeps getting in your way?
And how can you keep going this time?
That’s the work we do together.
Hi! I’m Karin.
I’m a Certified Wellness Coach, Yoga and Pilates teacher — and a woman over 50 who understands that taking care of your health can look very different at this stage of life.
Before moving into wellness, I spent more than 25 years in the corporate world.
So I understand busy lives, competing priorities and what it’s like to know you should be taking better care of yourself while constantly putting other things first.
Today, I help women 50+ make the changes they know they need to make for their health without stressing themselves out.
‘Cause who needs more stress?
What We’ll Do Together
My job is to help you figure out what will work for you and to help you be consistent at the things you already know you want to be doing.
We’ll look at where you are now, where you want to be, what you’ve already tried and what keeps getting in the way.
Then we start there.
We'll create a simple, realistic plan that works for your busy life.
Together we'll focus on building healthy habits that support your health, wellness and your energy one small step at a time.
No perfection, extreme diets, or impossible routines.
Just simple, doable steps that create lasting change.
“Karin has a unique ability to be supportive and give guidance, pinpointing root causes to issues, and finding detailed approaches to rectifying them.“
— Tonia
No Cookie-Cutter Wellness Plan Here
Your life isn’t exactly like anyone else’s.
So your coaching shouldn’t be either.
I don’t have one rigid program that I put every woman through.
Instead, your coaching is built around you — your health goals, your lifestyle, your challenges and what you’d like to focus on.
You may want help:
• becoming more consistent with exercise and movement
• creating healthier eating habits
• reducing stress and making time for yourself
• improving your sleep and daily routines
• rebuilding your strength and energy
• following through on changes your doctor has recommended
• getting back on track after years of putting yourself last
• finally staying consistent with the healthy habits you keep starting and stopping
We decide together what matters most.
Because trying to change everything at once is usually exactly what makes it harder to change anything at all.
While every client’s plan is different, my approach is grounded in my Small Steps Consistency Framework™.
It’s how I help you move from, “I know I need to do something…”
to
“This is simply how I take care of myself now.”
My Coaching Program Includes
✓ Private coaching sessions on Zoom
✓ A personalized healthy-habits plan
✓ Simple actions to work on between sessions
✓ Accountability and check-ins via email, WhatsApp or Voxer
✓ Help adjusting your plan when life gets in the way
✓ Support identifying the habits and routines that will make the biggest difference
And perhaps most importantly:
Someone in your corner helping you keep going, being your number 1 cheerleader!
My goal is to help you build the confidence, habits and systems that allow you to take better care of yourself long after our work together ends.
Most of my 1:1 coaching programs run between 6 and 12 weeks depending on your goals and timeframes.
“Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health.“
~ Selena
Small Steps For Lasting Change.
Is This For You?
✓ Your doctor has told you that you need do more exercise, improve your diet or make other lifestyle changes.
✓ You’ve had a health scare or wake-up call that made you realize you need to take your health more seriously.
✓ You know what you should be doing, but you struggle to do it consistently.
✓ You’ve started healthy routines before but stopped.
✓ You feel overwhelmed by everything you think you need to change.
✓ You spend so much time taking care of everyone else that you keep putting yourself last.
✓ You don’t want another diet, challenge or complicated plan.
✓ You’d like someone in your corner helping you figure out what works — and keeping you accountable while you do it.
If you’re nodding your head, we should talk.
So…Where Do We Start?
We definitely don’t start by trying to fix anything.
We start with a conversation.
Tell me what’s happening with your health and overall wellness right now.
What you’ve been struggling with, what you’ve tried before and what you would really like to change.
I’ll help you get clear on what may be getting in the way and whether personalized wellness coaching could help you move forward.
You don’t have to have it all figured out… that’s part of what I’m here to help you do.
Book a Free Healthy Habits Discovery Call
Want Ongoing Support?
Meet Bloom
Because taking care of yourself is easier when you don’t have to do it alone.
Bloom is my online Yoga & Wellness community for women who want support staying active, strong and consistent with their self care.
Inside Bloom, we move together through live Yoga, Pilates and Strength classes, while also making space for wellness education, conversation, encouragement and connection.
It’s a community designed to help you keep showing up for yourself.
“I joined Bloom to have a sisterhood of women going through what I am going through and to have reminders for me to focus on my physical and mental wellness.”
— Kathryn
