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HI! I'M KARIN.

I help people live pain free!

Get my free 2 minute neck & shoulder pain stretch.

What I Do

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Gentle Yoga

Yoga for Joint Pain

About Karin Yoga Life

I am passionate about helping people live pain free!

I am a certified yoga instructor based in Kingston, Jamaica. I teach a gentle style of yoga accessible to all levels including seniors.

I specialize in teaching yoga for joint pain and yoga for arthritis. 

​My yoga philosophy is that it's your body, your yoga, meaning that yoga is a highly individualized practice! ​​

I have completed numerous specialized trainings including in Therapeutic Yoga for Arthritis, Restorative Yoga, Chair Yoga, Yoga for Anxiety, Prenatal Yoga and Pilates Mat Level 1 Certification.

Karin Yoga Life is all about helping you to live your best pain free life!

Testimonials

I did Karin's restorative yoga class and it was excellent. Her directions are clear, the class flows smoothly and she is very conscious of proper form, very important to me as a physiotherapist. Really enjoyable class!

Suzie, Physiotherapist

News from Karin Yoga Life

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My new 4 week gentle yoga online course "10 Yoga Poses To Relieve Joint & Arthritis Pain" is now available! 

If you have joint or arthritis pain, I've developed this course with you in mind! 

 

The course includes 4 gentle yoga practice videos (approximately 20 minutes each), available to you one per week.

 

Each video demonstrates simple easy yoga poses for you to follow along with and practice for the week.

 

The cost of the full course is US$49.00.

Enroll now by clicking on the image above! 

PLUS

I teach a Karin Yoga Life Gentle Yoga class every Tuesday at 5:30pm Central Time via Zoom.

This class is accessible to all levels including seniors or those with joint pain or arthritis. 

Message me if you'd like to join by clicking the link below.

Cost is US$10.00/J$1,000.00 per class.​​ 

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876-564-7559

Kingston, Jamaica

© 2020 Karin Yoga Life