I help people live pain free!

Get my free 2 minute neck & shoulder pain stretch.

What I Do


Gentle Yoga

Yoga for Joint Pain

About Me

Hi! I'm Karin! 

I am passionate about helping people live pain free!

I teach a gentle style of yoga accessible to all levels including seniors. I specialize in teaching yoga for joint pain and yoga for arthritis. 


​My yoga philosophy is that it's your body, your yoga, meaning that yoga is a highly individualized practice! ​​

​I received my yoga teacher training certification at YogaWorks in New York in the YogaWorks/Be Yoga Teacher Training Program.​

I have completed numerous specialized trainings including in Therapeutic Yoga for Arthritis, Restorative Yoga, Chair Yoga, Yoga for Anxiety, Prenatal Yoga and Pilates Mat Level 1 Certification.


I did Karin's restorative yoga class and it was excellent. Her directions are clear, the class flows smoothly and she is very conscious of proper form, very important to me as a physiotherapist. Really enjoyable class!

Suzie, Physiotherapist

My Gentle Yoga Class

I teach a Gentle Yoga class every Tuesday at 5:30pm Central Time via Zoom.

This class is accessible to all levels including seniors or those with joint pain or arthritis. 

Message me if you'd like to join by clicking the link below.

Cost is US$10.00/J$1,000.00 per class.​​

Follow me on social media for details on all my happenings!    


Kingston, Jamaica

© 2020 Karin Yoga Life