I am passionate about helping 40+ women live healthy, happy and pain free!
I am a certified yoga instructor based in Kingston, Jamaica. I teach a gentle style of yoga accessible to all levels.
I specialize in teaching yoga for joint pain and yoga for arthritis.
My yoga philosophy is that it's your body, your yoga, meaning that yoga is a highly individualized practice!
I have completed numerous specialized trainings including in Therapeutic Yoga for Arthritis, Restorative Yoga, Chair Yoga, Yoga for Anxiety, Prenatal Yoga and Pilates Mat Level 1 Certification.
I will be starting an 8 week series "THE HEALING POWER OF YOGA" on March 2, 2021.
Each week we will explore how yoga can help a different part of the body.
Class is held every Tuesday at 5:30pm ET via Zoom.
This class is accessible to all levels
Register below if you'd like to join us!
Cost is US$12.00/J$1,200.00 per class.