HI! I'M KARIN.

I help 40+ women live healthy, happy & pain free!

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Gentle Yoga

Yoga for Joint Pain

About Karin

I am passionate about helping 40+ women live healthy, happy and pain free!

I am a certified yoga instructor based in Kingston, Jamaica. I teach a gentle style of yoga accessible to all levels.

I specialize in teaching yoga for joint pain and yoga for arthritis.

My yoga philosophy is that it's your body, your yoga, meaning that yoga is a highly individualized practice!

I have completed numerous specialized trainings including in Therapeutic Yoga for Arthritis, Restorative Yoga, Chair Yoga, Yoga for Anxiety, Prenatal Yoga and Pilates Mat Level 1 Certification.

Testimonials

I did Karin's restorative yoga class and it was excellent. Her directions are clear, the class flows smoothly and she is very conscious of proper form, very important to me as a physiotherapist. Really enjoyable class!

Suzie, Physiotherapist

What's New!

I will be starting an 8 week series "THE HEALING POWER OF YOGA" on March 2, 2021.

Each week we will explore how yoga can help a different part of the body.

Class is held every Tuesday at 5:30pm ET via Zoom.

This class is accessible to all levels

Cost is US$12.00/J$1,200.00 per class.

Contact Karin Yoga Life