About Karin Yoga Life
I am passionate about helping people live pain free!
I am a certified yoga instructor based in Kingston, Jamaica. I teach a gentle style of yoga accessible to all levels including seniors.
I specialize in teaching yoga for joint pain and yoga for arthritis.
My yoga philosophy is that it's your body, your yoga, meaning that yoga is a highly individualized practice!
I have completed numerous specialized trainings including in Therapeutic Yoga for Arthritis, Restorative Yoga, Chair Yoga, Yoga for Anxiety, Prenatal Yoga and Pilates Mat Level 1 Certification.
Karin Yoga Life is all about helping you to live your best pain free life!
News from Karin Yoga Life
My new 4 week gentle yoga online course "10 Yoga Poses To Relieve Joint & Arthritis Pain" is now available!
The course includes 4 gentle yoga practice videos (approximately 20 minutes each), available to you one per week.
Each video demonstrates simple easy yoga poses for you to follow along with and practice for the week.
Enroll now by clicking on the image above!
I teach a Karin Yoga Life Gentle Yoga class every Tuesday at 5:30pm Central Time via Zoom.
This class is accessible to all levels including seniors or those with joint pain or arthritis.
Message me if you'd like to join by clicking the link below.
Cost is US$10.00/J$1,000.00 per class.