What I Do
I am passionate about helping people live pain free!
I am a certified yoga instructor based in Kingston, Jamaica. I teach a gentle style of yoga accessible to all levels including seniors.
I specialize in teaching yoga for joint pain and yoga for arthritis.
My yoga philosophy is that it's your body, your yoga, meaning that yoga is a highly individualized practice!
I have completed numerous specialized trainings including in Therapeutic Yoga for Arthritis, Restorative Yoga, Chair Yoga, Yoga for Anxiety, Prenatal Yoga and Pilates Mat Level 1 Certification.
What I'm Up To!
My new 4 week gentle yoga online course "10 Yoga Poses To Relieve Joint & Arthritis Pain" is now available!
If you have joint or arthritis pain, I've developed this course with you in mind!
The course includes 4 gentle yoga practice videos (approximately 20 minutes each), available to you one per week. Each video demonstrates simple easy yoga poses for you to follow along with and practice for the week.
The cost of the full course is US$49.00. But the special introductory price is US$39.00 if you enroll before September 30th.
Bonus! As an additional bonus, the first 10 people who sign up will receive a FREE gentle yoga group class with me.
Enroll now by clicking on the image above!
I teach a Gentle Yoga class every Tuesday at 5:30pm Central Time via Zoom.
This class is accessible to all levels including seniors or those with joint pain or arthritis.
Message me if you'd like to join by clicking the link below.
Cost is US$10.00/J$1,000.00 per class.