ACCOUNTABILTY COACHING FOR WOMEN OVER 45
Helping You Make Progress on Your Wellness Goals.
“Karin has a unique ability to be supportive and give guidance, pinpointing root causes to issues, and finding detailed approaches to rectifying them.“
~ Tonia
8 Week One-On-One
Coaching Package
For the woman who wants ongoing support, expert guidance, and accountability to make progress on a wellness goal —because having a plan is great, but having someone in your corner every step of the way is even better.
Imagine having a supportive Accountability Coach for eight weeks - helping you focus on what you already know you need to do!
Someone to celebrate progress with, figure out the roadblocks, and brainstorm new ways of doing things.
This is what you can expect with Accountability Coaching!
Accountability Coaching will help you develop new and sustainable healthy habits that will last you a lifetime!
The results are powerful!
Perfect for you if you want to:
✅ Stick to your exercise plan to feel stronger, more flexible, and more mobile
✅ Relieve your joint aches and pains so you feel more confident doing the things you love
✅ Become more mindful of your eating habits to have more energy and feel good in your body
✅ Develop a wind-down routine to improve your sleep
✅ Develop a morning routine to energize your day
I’ve seen action taken when before there was just procrastination!
“Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health.“
~ Selena
Hi, I’m Karin!
More about me here.
Ex-corporate girl, Yoga Teacher, Wellness Coach and founder of Bloom, an online Yoga & Wellness membership for women.
My passion is to support you so you can experience life-changing results in your wellness journey!
Schedule a free consult call and let’s talk about how I can help you!
With the 8 Week Accountability Coaching Program You Get
Eight (8) weeks of Accountability Coaching - one session per week (60 minutes each) to help you laser focus on your wellness goal, develop new healthy habits and make huge progress!
An Action Plan tailored to your needs - based on your 8 week wellness goal and what feels right for you, together we’ll develop an Action Plan for you with small sustainable steps
Proven and practical strategies - Strategies and methods grounded in research to help you create new healthy habits
Weekly accountability “check-ins” - We meet on a weekly basis to address any sticking points or issues you’re running into. Before the session ends we will always identify what your focus and action items are for the following week. You never have to guess again! You’ll share your obstacles and wins and get all your questions answered
Progress Tracker - for us to track your ongoing weekly progress
In between sessions access: You have access to me between our weekly sessions through WhatsApp and email to ensure that you can share wins and challenges and get support anytime you need to
My Connections and Resources: When you work with a coach at a customized level you also get access to more than just their time. I’ll share my years of experience, resources and connections to help you make huge progress on your goal!
You’ll feel heard, supported and motivated every step of the way.
How To Apply?
The first step is to schedule a free consult call with me to see if Accountability Coaching with me is a good fit for you!
If I’m all booked up, I’ll put you on my waiting list for the next available spot!
“Anyone looking to start or establish a wellness journey, I highly recommend Karin."
“I achieved a lot with this program - I established a morning routine. I have developed good eating habits and I now have a steady exercise routine.
Most of all I was able to change my mindset to focus on me”
~ Monica