The 5 Steps I Give Every Coaching Client
I often get the same question…
As a woman over 50, how do I actually build new healthy habits that will be sustainable for me, without feeling stressed or overwhelmed?
I love this question because the old approach ("just push harder, just be more disciplined") is exactly what stops working after 50.
What actually works is smaller, smarter, and a lot more understanding of real life.
That's exactly what I shared in a recent workshop I did, using my Small Steps Consistency Framework — the same approach I use with all my coaching clients:
Here are the 5 steps:
Choose one specific goal — not five, not vague. One, specific thing.
Know your why — the reason that keeps you going even when you don't feel like it.
Start super small — like so ridiculously small you can't not do it.
Build smart systems — so you don't rely on motivation.
Keep going with grace — progress isn't a straight line, and it's not supposed to be.
I go deeper on each step, with real examples, in the full workshop: WATCH FULL WORKSHOP HERE
If you've been struggling to make a healthy habit stick — whether it's movement, rest, nutrition, or something else entirely — this framework is the place to start.
Get my free Healthy Habits Checklist
If you know you need to make some changes to your health but you're feeling overwhelmed by where to start, I've created a simple Healthy Habits Checklist to help.
