Knee Pain? I Got You
If you’re a woman over 40 and you've got knee pain, I got you!
Knee pain is super common for us women over 40 but you don’t have to accept it as a “natural” part of aging. It doesn’t have to be!
I struggled with knee pain for years until a combination of movement, strengthening the muscles around my knees, and an anti-inflammatory diet got rid of my knee pain almost completely!
When it comes to movement, yoga is great for strengthening the knees and keeping them mobile and flexible.
I have a whole playlist on YouTube of videos all focused on managing, relieving, and getting rid of knee pain.
Videos include what I did to get rid of my knee pain (food is involved), how to strengthen your knees to relieve knee pain, and how to modify your yoga for knee pain.
Hope you find them useful 'cause I know knee pain ain't fun!
IN CASE YOU DON’T KNOW ME…
I’m Karin, a certified Yoga Teacher and Wellness Coach.
I help women over 40 live healthy, happy and pain-free!
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