Yoga Toolkit for Stress Relief
$29.00
My Yoga For Stress Relief Toolkit contains:
2 Gentle Yoga for Stress Relief videos (one 60 minutes and the other 30 minutes)
A guided meditation for stress relief video
A short breathing practice video
+ Bonus material
These classes and meditations are pre-recorded videos for you to watch anytime you like and as many times as you like!
All tools were all designed to help you manage your stress and anxiety.
The yoga classes are appropriate for people of all shapes and sizes as well as beginners - no yoga experience necessary.
No matter how old, inflexible or “unfit” you think you are these yoga classes will help you to manage your stress.
All classes are appropriate for people with joint pain.
You choose which yoga class, meditation or breathing practice you want to do depending on the time you have and what your needs are.
Each yoga class demonstrates simple and easy yoga poses and sequences for you to follow along with that will help to relieve your stress.
Remember to check with your doctor to make sure that yoga is right for you.