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The yoga classes are appropriate for people of all shapes and sizes as well as beginners - no yoga experience necessary.
No matter how old, inflexible or “unfit” you think you are these yoga classes will help you to manage your stress.
All classes are appropriate for people with joint pain.
You choose which yoga class, meditation or breathing practice you want to do depending on the time you have and what your needs are.
Each yoga class demonstrates simple and easy yoga poses and sequences for you to follow along with that will help to relieve your stress.
Remember to check with your doctor to make sure that yoga is right for you.