Yoga for Joint Pain Course

$9.99 $29.99

This is a 4-week Yoga for Joint Pain course.

Each week’s video focuses on a different part of the body to help you relieve your joint pain (knees, hips, back, hands).

Do each video for one week or pick one to do depending on how you’re feeling.

Do each video a few times - the more you move the better you’ll feel.

Always move mindfully and if it hurts don’t do it, back off or just rest.

You can do these videos anytime you like and as many times as you like!

*Add to cart, then click on cart icon below to checkout.

This is a 4-week Yoga for Joint Pain course.

Each week’s video focuses on a different part of the body to help you relieve your joint pain (knees, hips, back, hands).

Do each video for one week or pick one to do depending on how you’re feeling.

Do each video a few times - the more you move the better you’ll feel.

Always move mindfully and if it hurts don’t do it, back off or just rest.

You can do these videos anytime you like and as many times as you like!

*Add to cart, then click on cart icon below to checkout.

This course is appropriate for people of all shapes and sizes as well as beginners - no yoga experience necessary!
No matter how old, inflexible or “unfit” you think you are this course will help you.
Being able to get up and down off the floor is not required.
Some postures can be done in a chair.
Even if you don't have arthritis now, this course will help to prevent you from getting it.

Remember to check with your doctor to make sure that yoga is right for you.