All My Free Wellness Resources

Oct 26

Did you know I have a YouTube channel? 

It’s got lots of videos targeted to us women over 40, including short yoga practices and tips on how to manage our perimenopause and menopause symptoms.

I also have other free wellness resources that I've created over the years that you may find useful.

I’m passionate about helping 40+ women live healthy, happy and pain-free.

Plus! I’ve been in menopause for about 8 years now and have been exploring ways to manage my menopause symptoms naturally.

Here are all my FREE yoga and wellness resources:

Yoga for Beginners Playlist Start your yoga journey today – even If you've never touched your toes. Finally, yoga that meets you exactly where you are. Includes short videos of basic yoga poses.

Get your Yoga for Beginners Playlist here.

Your Menopause Survival Toolkit - Ready to feel like you again?

Get your Toolkit here.

Your first class with me is FREE! I teach 8 live classes a week on Zoom including Yoga, Pilates and Strength Training - accessible to all levels. Your first class is free. Here’s my weekly schedule: https://www.karinyogalife.com/classes

Email me at karin@karinyogalife.com if you want to join us, just put “MY FREE CLASS” in the subject line.

Free Community Yoga Classes - These usually happen about once a month and are generally gentle yoga for beginners classes (If you’re on my mailing list, you’ll be notified when the next one is coming up, if you’re not on my mailing list you can join here).

Here are my other free wellness resources:

10-Minute Morning Stretching Routine

Daily Wellness Checklist

5-minute breathing meditation

YouTube Channel

Facebook Group for 40+ women

My weekly newsletter 

I would love to know if you find the above useful!

Pls. email me and let me know at karinyogalife@gmail.com!

Not on my newsletter?

Go from feeling stiff and achy to feeling great!

My free newsletter is for 40+ women who want to feel great in body and mind!