Welcome to the 5 Day Menopause Movement Challenge!

I'm so glad you're here.

Below are all 5 days of the challenge.

This simple 5-day yoga-based movement challenge is designed for busy women in menopause who want to start moving again — without long workouts or complicated routines.

Each session is just 5 minutes long, making it easy to fit into even the busiest day.

The goal is not perfection.

The goal is simply to show up for yourself and move your body.

Even a few minutes of gentle movement can help you:

• reduce stiffness and joint discomfort

• improve energy and mood

• reconnect with your body

How the Challenge Works

• Complete one video per day for the next 5 days

• Each day’s video includes yoga-based movement for a different time of day, but you can do the video that works for you as many times as you like

• Listen to your body and adapt/modify the movements for your body

• Use your 5-Day Tracker to celebrate your progress

• All you have to do is watch the video and follow along with me to complete your movement for the day!

Please bookmark this page so you can come back to it whenever you need to!

Remember: Small steps lead to big results!

Your 5-Day Movement Plan

Day 1 — Wake Up Your Body

Gentle movements to loosen stiffness to start your day feeling good.

Day 2 — Mid-Morning Movement

Simple movements to help you stretch and release tension.

Day 3 — Afternoon Gentle Strength Builder

Light strengthening movements to keep your muscles and joints healthy.

Day 4 — Winding Down

Slow, calming movement to relax your body and nervous system before bed.

Day 5 — 5 Minute Meditation

A short meditation to relax your nervous system.