The Busy Woman’s 5 Day Yoga Challenge
Below are all 5 days of the challenge.
Each day takes about 5 minutes in total.
All you have to do is watch the video and follow along with me for your yoga for the day!
Remember to bookmark this page so you can come back to it whenever you need to!
Day 1: Waking up with yoga
Today’s yoga poses are great to get going the first thing in the morning but you can do them anytime during the day.
Day 2: Mid morning yoga
Today’s yoga stretches are great for when you need to take a mid morning break and stretch some tight muscles! But you can do these anytime during the day!
Day 3: Mid afternoon yoga
Today’s yoga poses are great for the mid afternoon when you need to re-charge and feel energized and focused! But you can do them anytime during the day!
Day 4: Winding down with yoga
Today’s yoga poses are great for winding down at night to help you get a good night's sleep! But you can do them anytime during the day when you need to relax.
