For Women Over 40 Ready to Reset & Feel Like Themselves Again
BLOOM BONUS BUNDLE!
Black Friday Edition
Join Bloom this weekend and get my 4 Week “Menopause Reset” Coaching Program as my Black Friday gift.
Tired of navigating your menopause symptoms alone?
You've tried to “push through” menopause on your own — but nothing seems to work the way it used to.
✓ You’re tired of the joint pain, fatigue, brain fog, mood swings, and anxiety — you just want to feel like yourself again
✓ You bought the supplements, read the books, tried the tips — but you're still waking up tired, stressed, or achy most days
✓ You’ve spoken to your doctor, but left feeling unheard or brushed off — like you’re supposed to “just deal with it”
✓ You know your body is changing and you need support now more than ever — but you’re not sure what actually helps
✓ You’ve tried following generic wellness advice — but it just doesn’t seem to work to you
✓ You feel overwhelmed trying to figure out what’s normal, what needs attention, and where to even start
✓ You’ve told yourself you “should be able to do this on your own” — but deep down you’re worried about your energy, sleep, joint aches and pains, and long-term health
✓ You’re tired of feeling guilty — guilty for being inconsistent, for not doing enough, for feeling too stressed, too tired, or too overwhelmed
It’s not your fault that menopause feels so difficult...
You just need support that understands where you are.
Imagine actually feeling like you again - more energy, less pain, more calm!
Join Bloom This Weekend & Claim Your 4-Week Menopause Reset Coaching Bonus
*Offer only available from Friday, November 28 till Monday, December 1, 2025
To help you feel like YOU again…
That's exactly why I created this BLOOM BONUS BUNDLE.
What You Get When You Join Bloom This Weekend
1️⃣ Full Bloom Membership ($79/month)
Bloom is my online yoga and wellness space created for women over 40.
Your membership includes:
✅ 8 Weekly live Yoga, Strength Training, Pilates, and Morning Movement classes on Zoom
✅ Monthly group wellness coaching sessions
✅ Wellness Talks with experts on topics relevant to you
✅ A warm, zero-judgment community of midlife women who get it!
Movement becomes your medicine.
Community becomes your strength.
Support becomes your anchor.
PLUS
2️⃣ My 4 Week “Menopause Reset” Coaching Bonus - 4 Weeks of Personalised Midlife Wellness & Menopause Coaching
(My Black Friday Bonus Gift to you — at no extra cost when you join Bloom)
This is not general wellness coaching.
This is specific, targeted, personalised coaching to help you support your body with habits that work now - not what used to work at 25.
Here’s what’s included in the 4-week “Menopause Reset” coaching program:
✅ 1 x 60-Minute Menopause Wellness Strategy Session
Together we’ll identify your top midlife challenge and create a simple, doable plan to support you, whether it’s focused on stress management, sleep struggles, low energy and fatigue, joint pain and inflammation, mood swings or anxiety, weight gain, motivation and consistency or aches, pains and stiffness.
You’ll leave the session feeling clear and supported with an easy, doable plan.
✅ 3 x 30-Minute Weekly Coaching Check-In Sessions
Each week, we focus on small, powerful steps: what worked, what didn’t, where you need support, and what midlife-friendly changes to try next.
You’ll always leave with simple, realistic steps — no overwhelm.
✅ Weekly Menopause Micro-Habits Plan
Small changes lead to big results.
Your “micro habits” plan could include things like a 5-minute cortisol-lowering morning routine, a joint mobility routine, an evening wind-down routine, or help with an anti-inflammatory meal plan, sleep reset strategies, and movement snacks to reduce stiffness.
These habits meet your midlife body where it is.
✅ Between-Session Support
This support includes Voxer, WhatsApp or email access so you can share wins, tackle challenges, ask questions, get encouragement on tough days and stay accountable.
You’re not alone between sessions.
Join Bloom This Weekend & Claim Your 4-Week Menopause Coaching Bonus
*Offer only available from Friday, November 28 till Monday, December 1, 2025
📅 Choose Your Starting Date!
Because I know you have a lot on your plate:
✨ Join Bloom and Start Coaching Now (December Start)
Perfect if you want support managing: holiday stress, anxiety, overwhelm, sleep issues, joint pain or consistency during the busiest month of the year
OR
✨ Join Bloom Now and Start Coaching in the New Year (January Start)
Ideal if you want: A calm, supported reset after the holidays, a strong start to 2026, someone in your corner from Day 1 to help you focus on your wellness
Join Bloom now & secure your coaching spot.
Start coaching when you’re ready.
“I am so grateful to Karin and the Bloom community.”
“Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health.“
~ Selena
This Bundle Is Perfect for You If You’re…
Post-menopause or navigating perimenopause
Tired of “starting over”
Struggling with stress or anxiety
Waking up at night or not sleeping deeply
Feeling stiff, achy, or inflamed
Noticing body changes you don’t understand
Wanting a gentle but structured plan
Needing accountability to follow through
Feeling overwhelmed trying to do it all alone
This is support designed for your midlife body — not a cookie-cutter wellness program.
Hi! I’m Karin!
I get what you’re going through.
For over 8 years now, I've navigated post-menopause with all the annoying symptoms that come with it: joint pain, hot flashes, brain fog, weight gain and increased anxiety.
Since HRT wasn't an option for me, I had to learn how to manage everything naturally.
Here's what saved me: Having a plan and staying active. But not the punishing workouts I used to do.
I had to completely rethink movement, especially after chronic knee and hip pain.
My joint aches and pain made my old routines impossible - no more running and high-impact exercise!
I had to rethink how I ate, focusing on anti-inflammatory foods to support my post menopause body.
I needed a morning and nighttime routine to help me manage my fatigue and energy.
As a certified Wellness Coach, Yoga and Pilates Teacher, I've spent years helping women over 40 (especially those in peri- or post-menopause).
Here's what I've learned: The women who succeed aren't the ones making big dramatic changes and doing the most intense workouts - they're the ones who've found simple, consistent movement and practical small changes that fit their real lives and hormonal changes.
Now I help women like you do the same - because you deserve to feel good in your body, no matter what stage of life you're in.
Why This Offer Is So Special
You get BOTH movement and personalised menopause support
The coaching is completely tailored to YOU!
You’ll make real progress without stress or pressure
It’s the perfect reset before or after the holidays
It’s only available Black Friday weekend until Monday December 1
This is the first time I’ve ever combined Bloom + Menopause Wellness Coaching — and it’s designed exactly for the woman you are today.
Join Bloom This Weekend & Claim Your 4-Week Menopause Coaching Bonus
*Offer only available from Friday, November 28 till Monday, December 1, 2025
The truth is, there will never be a "perfect" time to start.
Now is the time to stop waiting for the "perfect moment" that will never come.
Here's why I'm passionate about this - I see too many incredible women give up on themselves when they just need the right approach that works for their real lives.
Your health can't wait for your schedule to clear up.
In 30 days, go from feeling tired, stiff, achy, and stressed to feeling like yourself again.
Join Bloom This Weekend & Claim Your 4-Week Menopause Coaching Bonus
*Offer only available from Friday, November 28 till Monday, December 1, 2025
FREQUENTLY ASKED QUESTIONS
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Most exercise and coaching programs give you a generic plan and expect you to figure out how to stick with it. This program starts with understanding exactly where you are, why you've stopped before, then creates a personalized plan designed around your real life - not some fantasy version of it. Plus, you get daily WhatsApp support so you're never struggling alone when motivation dips.
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Absolutely not! This program is specifically designed for busy women. I'll create a routine that fits into your actual schedule - whether that's 10 minutes in the morning or 20 minutes while dinner's cooking. The goal is consistency, not duration. Many of my clients see amazing results with just 15-20 minute sessions.
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Yes! As someone who's navigated post-menopause for 8+ years, I understand how hormonal changes affect your energy and body. The program adapts to where you are right now. Together we’ll identify simple easy micro habits to help you relieve your menopause symptoms naturally.
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Here's the thing - if you complete the program and follow the plan we create together, you WILL see results. Small changes lead to big results.
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Bloom is your ongoing support system beyond the 30 days! You'll get access to a private community of like-minded women on similar journeys, plus 8 weekly live online classes including yoga, strength training, and gentle movement options. It's perfect for when you want variety, community accountability, or just need that extra motivation.
“Karin has a unique ability…”
“Karin has a unique ability to be supportive and give guidance, pinpointing root causes to issues, and finding detailed approaches to rectifying them!”
~ Tonia
“Anyone looking to start or establish a wellness journey, I highly recommend Karin.”
“I achieved a lot with this program - I established a morning routine.
I have developed good eating habits, and I now have a steady exercise routine.
Most of all I was able to change my mindset to focus on me.”
~ Monica.
Join Bloom This Weekend & Claim Your 4-Week Menopause Coaching Bonus!
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*BLOOM MEMBERSHIP POLICIES
Bloom is an online yoga and wellness membership. By purchasing and participating in Bloom classes you acknowledge that classes include physical movements and may involve physical exertion. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You are the judge of your own capabilities with respect to practicing yoga and doing other physical activities. If you experience any pain or discomfort, please listen to your body, rest and ask for support from the teacher. Your participation in yoga instruction and the other classes offered in Bloom is completely voluntary and by participating, you acknowledge the risks that are present and assume full responsibility for risks, injuries, or damages that may occur.
The instructional videos included in Bloom are in no way a substitute for medical attention, examination, diagnosis or treatment, nor is it a substitute for professional mental health counselling. It is your responsibility to consult with a physician before participating in the yoga or any of the other classes in Bloom to ensure that they are right for you.
No refunds, exchanges or credits are offered for the membership.