For women frustrated with their start-stop cycle.
6-WEEKS SMALL STEPS
GROUP COACHING PROGRAM
You know what you need to do for your health.
The hard part is actually doing it consistently.
Maybe your doctor has told you it’s time to lose some weight, get more active, improve your eating habits or start taking better care of your health.
Or maybe you’ve had your own wake-up call and know you can’t keep putting your health on the back burner.
But knowing you need to make some changes and actually making them are two very different things.
Where do you start? How do you fit it into an already busy life? And how do you keep going this time?
That’s where I can help.
Over six weeks, I’ll help you focus on what matters to you, take small realistic steps and build the consistency to keep going.
You don’t need to change everything at once.
Starts: Monday, October 19, time TBD
Live on Zoom
Limited to just 5–6 women
“I am so grateful to Karin.”
“Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health.“
~ Selena
Small steps lead to big results.
What Could Be Different 6 Weeks From Now?
Imagine knowing that instead of putting your health off again, you actually did something about it.
You’re taking regular action toward a wellness goal that matters to you.
You know what works for you.
You’re learning how to handle the things that usually throw you off track.
And most importantly, you’re feeling more confident that you can keep going.
That’s what we’ll work toward together.!
Small steps lead to big results.
How It Works
You’ll choose the wellness goal that matters most to you.
Then, each week, you’ll decide on small, realistic actions you can take to move toward it.
You create the plan. I help you put it into action.
I’ll coach you, help you work through obstacles, encourage you to make adjustments when needed and provide the accountability to help you follow through.
You’ll also have the support of a small group of women who are working toward their own wellness goals alongside you.
What's Included
✓ 6 weekly live group breakthrough coaching sessions - 60 minutes each on Zoom.
✓ Weekly action planning and accountability - Take realistic steps toward your wellness goal each week.
✓ Simple progress tracker - Keep track of your actions, wins and challenges.
✓ Private WhatsApp Group - Encouragement, support and accountability between our sessions.
✓ Small group of just 5–6 women - So there’s time for everyone to participate and receive coaching.
✓ Your 30-day continuation plan - At the end of the six weeks, we’ll create your continuation plan, with my guidance, to help you keep going.
⭐️BONUS! Access to my paid Bloom community - Access to 8 weekly live online Yoga, Pilates, Strength Training classes + an on-demand library of classes, plus the Bloom community of like-minded women so (US$99 value).
Bottom line: You'll have everything you need to finally make real progress on your wellness goals, without struggling, without perfection, and without starting over ever again.
What We'll Work On
Week 1 — Start Small
Get clear on your wellness goal, and choose your first small action.
Week 2 — Build the Habit
Learn how to make your new action easier to remember and repeat.
Week 3 — Set Yourself Up for Success
Look at how your environment can make healthy habits easier—or harder.
Week 4 — Keep Going When Life Gets Busy
Create strategies for handling obstacles, setbacks and those days when motivation disappears.
Week 5 — Build on What's Working
Review your progress, make adjustments and strengthen your consistency.
Week 6 — Keep It Going
Celebrate your progress and create your plan for the next 30 days.
Is This For You
This program could be a good fit for you if:
You know you need to take better care of your health but struggle to follow through.
You keep starting healthy habits and stopping.
You have a wellness goal you’ve been putting off.
You’re tired of trying to change everything at once.
You know you’d benefit from some support and accountability.
You’re ready to take action—even if you’re starting small.
You don't need to be perfect.
You just need to be ready to start.
Stop the start-stop exercise cycle for good!
.
“Karin has a unique ability…”
“Karin has a unique ability to be supportive and give guidance, pinpointing root causes to issues, and finding detailed approaches to rectifying them!”
~ Tonia
Hi! I’m Karin!
I'm a Certified Wellness Coach, Yoga & Pilates Teacher, and I know firsthand what it’s like to realize you need to start taking your health more seriously.
I had my own health wake up call when my doctor told me I needed to do something about my increasing blood pressure.
My approach is simple:
Small steps. Consistent action. Keep going.
I don't believe you need another complicated wellness plan.
I believe you need to find an approach that works for your life, and have the support to actually follow through.
That's what I'm here to help you do.
Ready to Get Started?
Small Steps, Big Results
6-Week Small Group Coaching Program
Starts: Monday, October 19, time TBD
Live on Zoom
Limited to 5–6 women
Investment: US$397
Exclusive price for current Bloom members: US$297
Click the button to contact me and let me know you're interested. I'll send you the payment details and next steps.
Not quite sure? That's okay.
If you're interested but wondering whether the program is right for you, let's talk.
Tell me what you'd like to work on or what's making you hesitate, and I'll be happy to answer your questions before you decide.
Email me at karin@karinyogalife.com
Now is the time to stop waiting for the "perfect moment" that will never come.
Here's why I'm passionate about this
I see too many incredible women give up on themselves when they just need the right approach that works for their real lives.
Your health can't wait for your schedule to clear up.
“Anyone looking to start or establish a wellness journey, I highly recommend Karin.”
“I achieved a lot with this program - I established a morning routine.
I have developed good eating habits, and I now have a steady exercise routine.
Most of all I was able to change my mindset to focus on me.”
~ Monica.