SPECIAL OFFER! My YOGA TOOLKIT FOR STRESS RELIEF

$9.99

Thanks for signing up for my Yoga for Beginners Video Series!

While you're waiting, here's a special offer for you!

Get my Yoga Toolkit for Stress Relief

  • 2 Gentle Yoga for Stress Relief class videos

  • A guided meditation for stress relief

  • A short breathing practice video

  • Bonus material!

You can watch these classes and meditations anytime you need to relax, calm down, and feel better!

Thanks for signing up for my Yoga for Beginners Video Series!

While you're waiting, here's a special offer for you!

Get my Yoga Toolkit for Stress Relief

  • 2 Gentle Yoga for Stress Relief class videos

  • A guided meditation for stress relief

  • A short breathing practice video

  • Bonus material!

You can watch these classes and meditations anytime you need to relax, calm down, and feel better!

  • The yoga classes are appropriate for people of all shapes and sizes as well as beginners - no yoga experience necessary.

  • No matter how old, inflexible or “unfit” you think you are these yoga classes will help you to manage your stress. 

  • All classes are appropriate for people with joint pain.

  • You choose which yoga class, meditation or breathing practice you want to do depending on the time you have and what your needs are.

  • Each yoga class demonstrates simple and easy yoga poses and sequences for you to follow along with that will help to relieve your stress.

Remember to check with your doctor to make sure that yoga is right for you.