For women over 40 frustrated with their stop-start exercise cycle.

Finally, turn exercise into something you actually do!

Get support to create an exercise/movement routine that works for you…

So you can stop feeling guilty about skipped workouts.

Tired of starting exercise routines that fizzle out after a week?

✓ You've tried countless "beginner-friendly" workout programs - but they still felt too hard or took too long, leaving you feeling frustrated again

✓ You joined that gym your friend raves about, but don’t go - you felt lost and intimidated, gyms just don’t work for you, making you wonder why everyone else seems to have it figured out

✓ You believe you need to exercise for at least an hour to make it "count" - so you keep waiting for the perfect time that never comes

✓ You're exhausted from trying to figure it out alone - scrolling through endless YouTube workouts that don't fit your body or your life

✓ You think you're "just not an exercise person" or “disciplined enough”- because nothing has worked so far, but deep down, you're worried about your health and your next doctor’s visit

✓ You're ready to stop feeling guilty - about all the workouts you didn't do this week, and finally become someone who moves consistently in a way that fits your body and your life

It's not your fault that you struggle to stick to exercise routines…

You just need the right approach.

Imagine waking up and actually looking forward to moving your body!

That's exactly why I created the 30-day one-on-one

"Get Moving & Stay Moving" Coaching Program

You’ll get:

✓ Your personalized "Unstuck Movement Plan" created in session 1 - Walk away from our first call with a concrete, doable routine you can start that same day (no more wondering what to do or when) based on my philosophy of small steps = big results!

✓ 4 weekly breakthrough coaching calls - We'll uncover what's really sabotaging your consistency and build easy, simple systems so exercise/movement fits your body and your life

✓ Daily WhatsApp lifeline - Never feel alone or stuck again with real-time support, guidance and motivation + quick wins celebration and instant problem-solving when life tries to derail you

✓ The "Exercise Enjoyment" mindset makeover - Finds ways to enjoy moving your body so movement feels like a gift to yourself instead of another chore on your to-do list

✓ VIP access to the Bloom community - Access to 8 weekly live online classes + an on-demand library (yoga, strength training, Pilates) so you're never short on options to move your body supported by a group of supportive women just like you

✓ Your complete "Never Quit Again" toolkit - A simple tracking system, emergency motivation strategies, and obstacle-busting solutions to help you stay on track - all movement counts!

Bottom line: You'll have everything you need to finally become the woman who moves her body consistently - without struggling, without perfection, and without starting over ever again.

🥳 Yay for exercise that fits your real life!

✓ Finally, check "exercise consistently" off your goal list - no more wondering how you’re going to do it

✓ Wake up looking forward to moving your body - feeling genuinely excited about your movement plan for the day

✓ Move through your day without those nagging back aches and tight shoulders - your body finally feels strong and more flexible instead of working against you

✓ Have your doctor smile at your check-up results - instead of getting another lecture about needing to be more active

✓ Sleep deeper and stress less - because your body is getting what it needs to feel less stressed and calm

✓ Feel genuinely proud of yourself - knowing you're someone who keeps promises to herself

“I am so grateful to Karin and the Bloom community.”

“Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health.“

~ Selena

Finally, someone who gets you and meets you where you are!

Hi! I’m Karin!

I know exactly what it's like to be in menopause - and exercise has been critical to me staying sane.

For over 8 years now, I've navigated post-menopause with all the fun symptoms that come with it: joint pain, hot flashes, brain fog, and increased anxiety. Since HRT wasn't an option for me, I had to learn how to manage everything naturally.

Here's what saved me: Staying active. But not the punishing workouts I used to do.

I had to completely rethink movement, especially after chronic knee and hip pain.

My joint aches and pain made my old routines impossible - no more running and high-impact exercise!

That's when I discovered something game-changing: Exercise doesn't have to be harder as we age - it just needs to be smarter.

As a certified Wellness Coach, Yoga and Pilates Teacher, I've spent years helping women over 40 (especially those in peri- or post-menopause) move their bodies in ways that actually support their bodies, rather than fighting against them.

Here's what I've learned: The women who succeed aren't the ones doing the most intense workouts - they're the ones who've found simple, consistent movement that fits their real lives and hormonal changes.

Now I help women like you do the same - because you deserve to feel good in your body, no matter what stage of life you're in.

Today is the day.

It’s time to invest in your health.

You got this.

The truth is, there will never be a "perfect" time to start.

Now is the time to stop waiting for the "perfect moment" that will never come.

Here's why I'm passionate about this - I see too many incredible women give up on themselves when they just need the right approach that works for their real lives.

Your health can't wait for your schedule to clear up.

In 30 days, Go from "I should exercise" to "I love moving my body."

FREQUENTLY ASKED QUESTIONS

  • Most programs give you a generic plan and expect you to figure out how to stick with it. This program starts with understanding exactly where you are, why you've stopped before, then creates a personalized plan designed around your real life - not some fantasy version of it. Plus, you get daily WhatsApp support so you're never struggling alone when motivation dips.

  • Absolutely not! This program is specifically designed for busy women. I'll create a routine that fits into your actual schedule - whether that's 10 minutes in the morning or 20 minutes while dinner's cooking. The goal is consistency, not duration. Many of my clients see amazing results with just 15-20 minute sessions.

  • Yes! As someone who's navigated post-menopause for 8+ years, I understand how hormonal changes affect your energy and body. We'll design gentle, supportive movement that actually helps with symptoms like joint pain, brain fog, and low energy - rather than making them worse. The program adapts to where you are right now.

  • Here's the thing - if you complete the program and follow the plan we create together, you WILL see results. But the biggest result isn't just physical changes - it's becoming someone who moves consistently.

  • Bloom is your ongoing support system beyond the 30 days! You'll get access to a private community of like-minded women on similar journeys, plus 8 weekly live online classes including yoga, strength training, and gentle movement options. It's perfect for when you want variety, community accountability, or just need that extra motivation. Bloom membership is included in the 30 day coaching program. After that, you can join Bloom with special offer.

“Karin has a unique ability…”

“Karin has a unique ability to be supportive and give guidance, pinpointing root causes to issues, and finding detailed approaches to rectifying them!”

~ Tonia

“Anyone looking to start or establish a wellness journey, I highly recommend Karin.”

“I achieved a lot with this program - I established a morning routine.

I have developed good eating habits, and I now have a steady exercise routine.

Most of all I was able to change my mindset to focus on me.”

~ Monica.

Stop the start-stop exercise cycle for good!

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