For women over 40 frustrated with their start-stop exercise cycle.
Finally, turn exercise into something you actually do!
Get support to create an exercise/movement routine that works for you now that you’re over 40…
So you can stop feeling guilty about not being active enough.
Tired of starting exercise routines that fizzle out after a week?
✓ You've tried countless "beginner-friendly" workout programs - but they still felt too hard or took too long, leaving you feeling frustrated again
✓ You’re tired of struggling with menopause symptoms - the joint pain, fatigue, brain fog and anxiety, you want something that helps you feel like yourself again
✓ You joined that gym your friend raves about, but don’t go - gyms just don’t work for you
✓ You know you need to keep your muscles and bones strong now that you’re in menopause - but you can’t make yourself do it on your own
✓ You believe you need to exercise for at least an hour to make it "count" - so you keep waiting for the perfect time that never comes
✓ You're exhausted from trying to figure it out alone - scrolling through endless YouTube workouts that don't fit your body or your life
✓ You think you're "just not an exercise person" or “disciplined enough”- because nothing has worked so far, but deep down, you're worried about your health and your next doctor’s visit
✓ You're ready to stop feeling guilty - about not staying active and all the workouts you didn't do this week
It's not your fault that you struggle to stick to exercise routines…
You just need the right approach.
Imagine waking up and actually looking forward to moving your body!
*Special introductory price, normally US$900.00
Introductory price only available till Sunday, September, 21, 2025
That's exactly why I created my 30-day one-on-one
"Get Moving & Stay Moving" Coaching Program
You’ll get:
✓ Your personalized "Unstuck Movement Plan" created in session 1 - Walk away from our first call with a concrete, doable routine you can start that same day (no more wondering what to do or when) based on my philosophy of small steps = big results! (US$200 value)
✓ 4 weekly breakthrough coaching calls - We'll uncover what's really sabotaging your consistency and build easy, simple systems so exercise/movement fits your body and your life (US$800 Value)
✓ Daily WhatsApp/text message lifeline - Never feel alone or stuck again with real-time support, guidance and motivation + quick wins celebration and instant problem-solving when life tries to derail you (US$500 value)
✓ The "Exercise Enjoyment" mindset makeover - Finds ways to enjoy moving your body so movement feels like a gift to yourself instead of another chore on your to-do list
✓ Your complete "Never Quit Again" toolkit - A simple tracking system, emergency motivation strategies, and obstacle-busting solutions to help you stay on track - all movement counts! (US$100 value)
⭐️BONUS! Access to my paid Bloom community - Access to 8 weekly live online classes + an on-demand library (yoga, strength training, Pilates) and Bloom community of like-minded women so you're never short on options to move your body (US$79 value)
Bottom line: You'll have everything you need to finally become the woman who moves her body consistently - without struggling, without perfection, and without starting over ever again.
Special introductory price, normally US$900.00
Introductory price only available till Sunday, September, 21, 2025
🥳 Yay for exercise that fits your real life!
✓ Finally, check "exercise consistently" off your goal list - no more wondering how you’re going to do it
✓ Wake up looking forward to moving your body - feeling genuinely excited about your movement plan for the day
✓ Move through your day without those nagging back aches and tight shoulders - your body finally feels strong and more flexible instead of working against you
✓ Have your doctor smile at your check-up results - instead of getting another lecture about needing to be more active
✓ Sleep deeper and stress less - because your body is getting what it needs to feel less stressed and calm
✓ Feel genuinely proud of yourself - knowing you're someone who keeps promises to herself
“I am so grateful to Karin and the Bloom community.”
“Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health.“
~ Selena
Finally, someone who meets you where you are!
Hi! I’m Karin!
I know exactly what it's like to be in menopause - and exercise has been critical to me staying sane.
For over 8 years now, I've navigated post-menopause with all the annoying symptoms that come with it: joint pain, hot flashes, brain fog, and increased anxiety. Since HRT wasn't an option for me, I had to learn how to manage everything naturally.
Here's what saved me: Staying active. But not the punishing workouts I used to do.
I had to completely rethink movement, especially after chronic knee and hip pain.
My joint aches and pain made my old routines impossible - no more running and high-impact exercise!
That's when I discovered something game-changing: Exercise doesn't have to be harder as we age - it just needs to be smarter.
As a certified Wellness Coach, Yoga and Pilates Teacher, I've spent years helping women over 40 (especially those in peri- or post-menopause) move their bodies in ways that actually support their bodies, rather than fighting against them.
Here's what I've learned: The women who succeed aren't the ones doing the most intense workouts - they're the ones who've found simple, consistent movement that fits their real lives and hormonal changes.
Now I help women like you do the same - because you deserve to feel good in your body, no matter what stage of life you're in.
Today is the day.
It’s time to invest in your health.
You got this.
Special introductory price, normally US$900.00
Introductory price only available till Sunday, September, 21, 2025
The truth is, there will never be a "perfect" time to start.
Now is the time to stop waiting for the "perfect moment" that will never come.
Here's why I'm passionate about this - I see too many incredible women give up on themselves when they just need the right approach that works for their real lives.
Your health can't wait for your schedule to clear up.
In 30 days, Go from "I should exercise" to "I love moving my body."
Special introductory price, normally US$900.00
Introductory price only available till Sunday, September 21, 2025
FREQUENTLY ASKED QUESTIONS
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Most programs give you a generic plan and expect you to figure out how to stick with it. This program starts with understanding exactly where you are, why you've stopped before, then creates a personalized plan designed around your real life - not some fantasy version of it. Plus, you get daily WhatsApp support so you're never struggling alone when motivation dips.
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Absolutely not! This program is specifically designed for busy women. I'll create a routine that fits into your actual schedule - whether that's 10 minutes in the morning or 20 minutes while dinner's cooking. The goal is consistency, not duration. Many of my clients see amazing results with just 15-20 minute sessions.
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Yes! As someone who's navigated post-menopause for 8+ years, I understand how hormonal changes affect your energy and body. We'll design gentle, supportive movement that actually helps with symptoms like joint pain, brain fog, and low energy - rather than making them worse. The program adapts to where you are right now.
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Here's the thing - if you complete the program and follow the plan we create together, you WILL see results. But the biggest result isn't just physical changes - it's becoming someone who moves consistently.
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Bloom is your ongoing support system beyond the 30 days! You'll get access to a private community of like-minded women on similar journeys, plus 8 weekly live online classes including yoga, strength training, and gentle movement options. It's perfect for when you want variety, community accountability, or just need that extra motivation. Bloom membership is included in the 30 day coaching program. After that, you can join Bloom with special offer.
“Karin has a unique ability…”
“Karin has a unique ability to be supportive and give guidance, pinpointing root causes to issues, and finding detailed approaches to rectifying them!”
~ Tonia
“Anyone looking to start or establish a wellness journey, I highly recommend Karin.”
“I achieved a lot with this program - I established a morning routine.
I have developed good eating habits, and I now have a steady exercise routine.
Most of all I was able to change my mindset to focus on me.”
~ Monica.
Stop the start-stop exercise cycle for good!
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*BLOOM MEMBERSHIP POLICIES
Bloom is an online yoga and wellness membership. By purchasing and participating in Bloom classes you acknowledge that classes include physical movements and may involve physical exertion. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. You are the judge of your own capabilities with respect to practicing yoga and doing other physical activities. If you experience any pain or discomfort, please listen to your body, rest and ask for support from the teacher. Your participation in yoga instruction and the other classes offered in Bloom is completely voluntary and by participating, you acknowledge the risks that are present and assume full responsibility for risks, injuries, or damages that may occur.
The instructional videos included in Bloom are in no way a substitute for medical attention, examination, diagnosis or treatment, nor is it a substitute for professional mental health counselling. It is your responsibility to consult with a physician before participating in the yoga or any of the other classes in Bloom to ensure that they are right for you.
No refunds, exchanges or credits are offered for the membership.