LIVING PAIN-FREE
3 Must-have Habits to Relieve Your Joint Pain
An 8-Week Group Coaching Program
Need help to relieve your joint aches and pains without meds or surgery?
Want to continue doing all the things you love to do for a long long time?
Learn 3 must-have healthy habits to live pain-free!
“ I just don’t know what to do anymore!”
This is for you if…
You’ve been struggling with aches and pains and don’t know what to do
You know what to do but can’t seem to make yourself do it
You wake up in the morning stiff and achy
You sit all day and your back hurts
You struggle through the day because of aches and pains
It’s time to…
Develop new healthy habits!
Get rid of your frustrating aches and pains!
Feel better in your body!
Feel more confident in managing your joint pain
“I knew I needed support in making major health and lifestyle changes.
Karin listened to my needs and offered me realistic, manageable changes that allowed me to achieve my wellness goals that will have a lasting and positive effect on my health.
Karin was very encouraging and helped me celebrate even the smallest win which helped me to keep moving forward.
Karin is an amazing support system who cares about her clients’ health and well-being.”
~Selena
Let's do this!
It's time to make progress...not excuses.
Life gets in our way all the time but when you're ready to take action in small, yet intentional steps, it's amazing what you can accomplish.
Learn 3 simple must-have healthy habits to live pain-free
With accountability coaching your new healthy habits will last for a lifetime!
Does this sound familiar?
✅ You don’t know what to do to get relief from your joint pains
✅ You wish you had simple stretches or exercises that would help you feel better
✅ You want simple solutions to help relieve your joint pain
✅ You need accountability to do what you know you need to do!
Develop new healthy habits in 8 weeks
Whether you're feeling unsure of what to do, procrastinating or just not finding time for your self-care, it’s incredible the progress you will make with accountability!
Small sustainable steps lead to big results!
The Experience
In the coaching I’ve done in the past, I’ve seen people develop sustainable healthy habits which have led them to:
significantly relieve their joint aches and pains
be more active
lose weight
become more mindful of their eating habits
+ many more success stories.
I’ve seen action being taken when before there was just procrastination!
This is what you can expect from the program.
The results are powerful!
Weekly progress sessions (60 minutes, weekly for 8 weeks)
In our weekly sessions, I’ll share the 3 must-have healthy habits you need to relieve your joint pain.
I will share simple strategies to help you implement the 3 habits and make them sustainable.
You’ll share your wins and challenges and I’ll track your progress and offer ongoing guidance.
Ongoing Support
In addition to our weekly Zoom calls, share your questions and wins via email or in our WhatsApp community to ensure you're never stuck!
The next cohort starts Wednesday, October 9, 2024, at 7 pm Central Time.
Ready to join us?
