Easy stretches for tight shoulders.

Are you a woman over 40 struggling with back pain? The good news is that yoga can help, a lot!

Struggling with consistency for your self care?

Here’s a solution for you!

How to care for our knees to keep them healthy as we get older.

I’m sharing about how to take care of our feet as we get older.

Is wearing high heels after 40 really a good idea?

How to care for our feet in midlife and beyond.