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The segments are manageable and not at all daunting as the DAILY minimum activity you should aim for. - Velma P. https://images.squarespace-cdn.com/content/v1/609af2b874485166f46b87ec/1621720267095-2P8K12P2VGWSJX5PB2O0/6b7155_7a4b56f557f24881aeaea435b79cedc5%7Emv2.jpg Blog - People Are Loving My New Gentle Yoga For Joint Pain 4 Week Course - "I found the course very helpful. Although I don't have bad arthritis pain as I have exercised all my life, I benefited from the exercises. I think that a lot of people who have arthritis and who have stiff, tight joints can benefit from this course. As this can be done in the privacy of your home, there is no competition and one can go at their own pace." - Coral F. https://www.karinyogalife.com/blog/hqwaiik5sqg0pmamgt2hq0qiy0972y monthly 0.5 2021-05-24 https://images.squarespace-cdn.com/content/v1/609af2b874485166f46b87ec/1621719963644-PGJIG6YNGYCECUM4QEEB/6b7155_3ebff39c751e4764b2bba9d4d8ccf079%7Emv2.png Blog - Now Available! 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Hi, I’m Karin! I’m a certified Wellness Coach and Yoga Teacher helping women over 40 feel better in their bodies, manage menopause symptoms, reduce stress, and stay strong — without overwhelm or extremes. I have specialised training in Yoga for Arthritis, Restorative Yoga, Yin Yoga, Yoga for Stress Relief, and Pre-Natal Yoga. I am also a certified Mat Pilates and Reiki practitioner. I’m passionate about helping women live healthy, happy and pain-free! I’d love to hear from you. Please email me at karin@karinyogalife.com to let me know how I can help you! https://www.karinyogalife.com/newsletter daily 0.75 2024-12-12 https://images.squarespace-cdn.com/content/v1/609af2b874485166f46b87ec/8e4ff4c4-ef1b-4df4-8e10-b4ae6df4a123/2023.02.14-KarinWilsonEdmonds-0029.jpg Newsletter Sign up for my newsletter! My newsletter is for 40+ women who want to feel great in body and mind! 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