• Karin Wilson Edmonds

Let's Take 5 Minutes To Breathe!

I sure need to take 5 minutes to breathe this week! I'm guessing you'd benefit from a breathing break too!


This has been a crazy year. And this is turning out to be a crazy week! 


Here's my 5 minute breathing meditation for you to take a 5 minute breathing break today. Just click on the image below to access. 



Research shows that deep breathing calms the nervous system, helping us to manage our stress and anxiety. 


This video is part of my new video series "Yoga Poses Explained" where I'm breaking down yoga poses that you would encounter in a gentle yoga class.


Check out the Yoga Poses Explained playlist on YouTube: https://bit.ly/3mMytkg. I'll be adding to this playlist every week.


Gentle yoga classes are generally slower paced than a regular Hatha or vinyasa flow class and are great for people with any kind of joint pain, or for those simply looking for a slow, gentle yoga practice. 


So for this week, here's some help for you to take 5 minutes to breathe! 


Thanks as always for reading and sharing!!


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